12.1 km | 00:59:08 | 04:52/km日期: 2023-03-30 17:56 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70%
Pace: 04'54" / 04'55" / 04'54" / 04'53" / 04'53" / 04'56" / 04'56" / 04'53" / 04'54" / 04'49" / 04'51" / 04'48" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 500 / 500 |
| 2 | | 04'53" (+00'11") | 500 / 1000 |
| 3 | | 04'54" (+00'12") | 500 / 1500 |
| 4 | | 04'53" (+00'11") | 500 / 2000 |
| 5 | | 04'55" (+00'13") | 500 / 2500 |
| 6 | | 04'53" (+00'11") | 500 / 3000 |
| 7 | | 04'51" (+00'09") | 500 / 3500 |
| 8 | | 04'53" (+00'11") | 500 / 4000 |
| 9 | | 04'51" (+00'09") | 500 / 4500 |
| 10 | | 04'54" (+00'12") | 500 / 5000 |
| 11 | | 04'57" (+00'15") | 500 / 5500 |
| 12 | | 04'55" (+00'13") | 500 / 6000 |
| 13 | | 04'55" (+00'13") | 500 / 6500 |
| 14 | | 04'55" (+00'13") | 500 / 7000 |
| 15 | | 04'53" (+00'11") | 500 / 7500 |
| 16 | | 04'54" (+00'12") | 500 / 8000 |
| 17 | | 04'52" (+00'10") | 500 / 8500 |
| 18 | | 04'54" (+00'12") | 500 / 9000 |
| 19 | | 04'52" (+00'10") | 500 / 9500 |
| 20 | | 04'45" (+00'03") | 500 / 10000 |
| 21 | | 04'49" (+00'07") | 500 / 10500 |
| 22 | | 04'53" (+00'11") | 500 / 11000 |
| 23 | | 04'52" (+00'10") | 500 / 11500 |
| 24 | | 04'42" | 500 / 12000 |
| 25 | | 04'18" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'53" | 00:39'14" |
| 9 | 04'54" | 00:44'08" |
| 10 | 04'49" | 00:48'57" |
| 11 | 04'51" | 00:53'48" |
| 12 | 04'48" | 00:58'36" |
| 12.1 | 04'20" | 00:59'09" |
展開計圈分析
留言 
