14.4 km | 01:18:38 | 05:27/km日期: 2023-03-30 17:34 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'20" / 05'32" / 05'28" / 05'27" / 05'19" / 05'34" / 05'43" / 05'31" / 05'25" / 05'35" / 05'14" / 05'28" / 05'12" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
226.18 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'43" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'25" | 00:49'19" |
| 10 | 05'35" | 00:54'54" |
| 11 | 05'14" | 01:00'08" |
| 12 | 05'28" | 01:05'36" |
| 13 | 05'12" | 01:10'48" |
| 14 | 05'33" | 01:16'21" |
| 14.4 | 05'30" | 01:18'31" |
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