12.2 km | 01:26:38 | 07:07/km日期: 2023-03-29 05:46 - 平均心率: 113 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 08'17" / 07'41" / 07'06" / 08'42" / 07'23" / 06'28" / 06'25" / 06'35" / 06'41" / 06'41" / 06'43" / 06'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'52") | 1000 / 1000 |
| 2 | | 07'41" (+01'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 08'42" (+02'18") | 1000 / 4000 |
| 5 | | 07'22" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 07'29" (+01'05") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 :
379.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'41" | 00:15'58" |
| 3 | 07'06" | 00:23'04" |
| 4 | 08'42" | 00:31'46" |
| 5 | 07'23" | 00:39'09" |
| 6 | 06'28" | 00:45'37" |
| 7 | 06'25" | 00:52'02" |
| 8 | 06'35" | 00:58'37" |
| 9 | 06'41" | 01:05'18" |
| 10 | 06'41" | 01:11'59" |
| 11 | 06'43" | 01:18'42" |
| 12 | 06'42" | 01:25'24" |
| 12.2 | 07'33" | 01:26'39" |
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