15.1 km | 03:38:10 | 14:29/km日期: 2023-03-30 07:04 - 總爬升: 323 m - 平均心率: 128 - 卡路里: 752 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 93%
Pace: 32'25" / 16'31" / 13'18" / 13'20" / 14'05" / 13'33" / 14'05" / 13'55" / 14'30" / 13'22" / 15'07" / 13'29" / 18'06" / 15'44" / 249'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+01'48") | 1000 / 1000 |
| 2 | | 16'29" (+03'12") | 1000 / 2000 |
| 3 | | 13'17" | 1000 / 3000 |
| 4 | | 13'19" (+00'02") | 1000 / 4000 |
| 5 | | 14'04" (+00'47") | 1000 / 5000 |
| 6 | | 13'32" (+00'15") | 1000 / 6000 |
| 7 | | 14'05" (+00'48") | 1000 / 7000 |
| 8 | | 13'55" (+00'38") | 1000 / 8000 |
| 9 | | 14'29" (+01'12") | 1000 / 9000 |
| 10 | | 13'22" (+00'05") | 1000 / 10000 |
| 11 | | 15'06" (+01'49") | 1000 / 11000 |
| 12 | | 13'29" (+00'12") | 1000 / 12000 |
| 13 | | 18'06" (+04'49") | 1000 / 13000 |
| 14 | | 15'09" (+01'52") | 1000 / 14000 |
| 15 | | 13'47" (+00'30") | 1000 / 15000 |
| 16 | | 14'47" (+01'30") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'25" | 00:32'25" |
| 2 | 16'31" | 00:48'56" |
| 3 | 13'18" | 01:02'14" |
| 4 | 13'20" | 01:15'34" |
| 5 | 14'05" | 01:29'39" |
| 6 | 13'33" | 01:43'12" |
| 7 | 14'05" | 01:57'17" |
| 8 | 13'55" | 02:11'12" |
| 9 | 14'30" | 02:25'42" |
| 10 | 13'22" | 02:39'04" |
| 11 | 15'07" | 02:54'11" |
| 12 | 13'29" | 03:07'40" |
| 13 | 18'06" | 03:25'46" |
| 14 | 15'44" | 03:41'30" |
| 15.1 | 12'31" | 03:54'42" |
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