15.4 km | 01:12:02 | 04:40/km日期: 2023-03-29 19:21 - 平均心率: 165 - 卡路里: 751 Cal - 平均步頻: 193 - 溫度: 22°C - 濕度: 86%
Pace: 04'55" / 04'46" / 04'45" / 04'45" / 04'35" / 04'38" / 04'40" / 04'38" / 04'33" / 04'34" / 04'39" / 04'34" / 04'32" / 04'35" / 04'41" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'35" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 04'38" | 00:37'42" |
| 9 | 04'33" | 00:42'15" |
| 10 | 04'34" | 00:46'49" |
| 11 | 04'39" | 00:51'28" |
| 12 | 04'34" | 00:56'02" |
| 13 | 04'32" | 01:00'34" |
| 14 | 04'35" | 01:05'09" |
| 15 | 04'41" | 01:09'50" |
| 15.4 | 05'09" | 01:12'02" |
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