11.1 km | 00:54:21 | 04:54/km日期: 2023-03-29 18:04 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 04'48" / 04'28" / 06'27" / 05'30" / 05'16" / 04'55" / 04'28" / 06'38" / 04'59" / 05'06" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'53") | 500 / 500 |
| 2 | | 04'45" (+00'48") | 500 / 1000 |
| 3 | | 04'40" (+00'43") | 500 / 1500 |
| 4 | | 04'16" (+00'19") | 500 / 2000 |
| 5 | | 04'53" (+00'56") | 500 / 2500 |
| 6 | | 05'44" (+01'47") | 500 / 3000 |
| 7 | | 05'37" (+01'40") | 500 / 3500 |
| 8 | | 05'23" (+01'26") | 500 / 4000 |
| 9 | | 05'20" (+01'23") | 500 / 4500 |
| 10 | | 05'10" (+01'13") | 500 / 5000 |
| 11 | | 05'16" (+01'19") | 500 / 5500 |
| 12 | | 04'34" (+00'37") | 500 / 6000 |
| 13 | | 04'34" (+00'37") | 500 / 6500 |
| 14 | | 04'21" (+00'24") | 500 / 7000 |
| 15 | | 03'57" | 500 / 7500 |
| 16 | | 05'25" (+01'28") | 500 / 8000 |
| 17 | | 04'56" (+00'59") | 500 / 8500 |
| 18 | | 05'02" (+01'05") | 500 / 9000 |
| 19 | | 05'15" (+01'18") | 500 / 9500 |
| 20 | | 04'55" (+00'58") | 500 / 10000 |
| 21 | | 04'34" (+00'37") | 500 / 10500 |
| 22 | | 04'30" (+00'33") | 500 / 11000 |
| 23 | | 04'20" (+00'23") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
NIKE ヴェイパーフライネクスト% 3 proto 累積 :
50.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 06'27" | 00:15'43" |
| 4 | 05'30" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 7 | 04'28" | 00:35'52" |
| 8 | 06'38" | 00:42'30" |
| 9 | 04'59" | 00:47'29" |
| 10 | 05'06" | 00:52'35" |
| 11 | 04'32" | 00:57'07" |
| 11.1 | 04'20" | 00:57'24" |
展開計圈分析
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