11.8 km | 01:04:54 | 05:31/km日期: 2015-12-21 19:10 - 地點: 一品堂 - 卡路里: 540 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'09" / 05'08" / 05'05" / 06'34" / 05'15" / 15'20" / 05'25" / 05'30" / 05'37" / 05'44" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+01'18") | 761 / 11761 |
嗚....一路只想拉肚子....是怎樣啦...想說跑快一點卻愈急...只能慢下來甚至用走的...可惡....
12月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 06'34" | 00:21'56" |
| 5 | 05'15" | 00:27'11" |
| 6 | 15'20" | 00:42'31" |
| 7 | 05'25" | 00:47'56" |
| 8 | 05'30" | 00:53'26" |
| 9 | 05'37" | 00:59'03" |
| 10 | 05'44" | 01:04'47" |
| 11 | 05'51" | 01:10'38" |
| 11.8 | 06'22" | 01:15'29" |
留言 
展開計圈分析
