14.0 km | 03:22:25 | 14:25/km日期: 2023-03-29 07:20 - 總爬升: 452 m - 平均心率: 86 - 卡路里: 348 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 96%
Pace: 14'27" / 15'34" / 13'49" / 13'18" / 13'48" / 15'17" / 14'14" / 12'54" / 13'37" / 14'11" / 13'23" / 14'07" / 12'50" / 18'57" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+02'10") | 1000 / 1000 |
| 2 | | 15'49" (+02'59") | 1000 / 2000 |
| 3 | | 13'48" (+00'58") | 1000 / 3000 |
| 4 | | 13'18" (+00'28") | 1000 / 4000 |
| 5 | | 13'47" (+00'57") | 1000 / 5000 |
| 6 | | 15'16" (+02'26") | 1000 / 6000 |
| 7 | | 14'14" (+01'24") | 1000 / 7000 |
| 8 | | 12'53" (+00'03") | 1000 / 8000 |
| 9 | | 13'37" (+00'47") | 1000 / 9000 |
| 10 | | 14'11" (+01'21") | 1000 / 10000 |
| 11 | | 13'22" (+00'32") | 1000 / 11000 |
| 12 | | 14'06" (+01'16") | 1000 / 12000 |
| 13 | | 12'50" | 1000 / 13000 |
| 14 | | 18'57" (+06'07") | 1000 / 14000 |
| 15 | | 45'53" (+33'03") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 15'34" | 00:30'01" |
| 3 | 13'49" | 00:43'50" |
| 4 | 13'18" | 00:57'08" |
| 5 | 13'48" | 01:10'56" |
| 6 | 15'17" | 01:26'13" |
| 7 | 14'14" | 01:40'27" |
| 8 | 12'54" | 01:53'21" |
| 9 | 13'37" | 02:06'58" |
| 10 | 14'11" | 02:21'09" |
| 11 | 13'23" | 02:34'32" |
| 12 | 14'07" | 02:48'39" |
| 13 | 12'50" | 03:01'29" |
| 14 | 18'57" | 03:20'26" |
| 14.0 | 45'53" | 03:21'36" |
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