11.4 km | 01:13:06 | 06:25/km日期: 2023-03-29 05:51 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 07'23" / 06'59" / 06'38" / 05'49" / 06'15" / 06'13" / 06'16" / 05'51" / 06'00" / 06'24" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'59" (+01'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+01'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 05'49" | 00:26'49" |
| 5 | 06'15" | 00:33'04" |
| 6 | 06'13" | 00:39'17" |
| 7 | 06'16" | 00:45'33" |
| 8 | 05'51" | 00:51'24" |
| 9 | 06'00" | 00:57'24" |
| 10 | 06'24" | 01:03'48" |
| 11 | 06'55" | 01:10'43" |
| 11.4 | 06'25" | 01:13'11" |
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