10.1 km | 01:03:05 | 06:12/km日期: 2015-12-21 14:55 - 總爬升: 347 m - 地點: 樟樹湖 - 天氣: 晴 - 卡路里: 548 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'28" / 06'30" / 07'42" / 07'39" / 05'03" / 06'24" / 06'50" / 04'24" / 04'14" / 05'15" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'00") | 984 / 984 |
| 2 | | 06'36" (+02'20") | 1013 / 1998 |
| 3 | | 07'48" (+03'32") | 992 / 2991 |
| 4 | | 07'35" (+03'19") | 996 / 3987 |
| 5 | | 05'03" (+00'47") | 1010 / 4998 |
| 6 | | 06'25" (+02'09") | 1005 / 6003 |
| 7 | | 06'49" (+02'33") | 1000 / 7004 |
| 8 | | 04'22" (+00'06") | 1003 / 8008 |
| 9 | | 04'16" | 1009 / 9017 |
| 10 | | 05'12" (+00'56") | 1008 / 10025 |
| 11 | | 12'13" (+07'57") | 124 / 10149 |
12月累積里程 :
131.54 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 07'42" | 00:21'40" |
| 4 | 07'39" | 00:29'19" |
| 5 | 05'03" | 00:34'22" |
| 6 | 06'24" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 8 | 04'24" | 00:52'00" |
| 9 | 04'14" | 00:56'14" |
| 10 | 05'15" | 01:01'29" |
| 10.1 | 10'41" | 01:03'05" |
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