12.2 km | 01:20:04 | 06:33/km日期: 2023-03-28 19:13 - 總爬升: 108 m - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'53" / 06'37" / 06'36" / 06'30" / 06'25" / 06'22" / 06'37" / 06'23" / 06'39" / 06'30" / 06'23" / 06'29" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 08'24" (+02'03") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
180.81 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'25" | 00:33'01" |
| 6 | 06'22" | 00:39'23" |
| 7 | 06'37" | 00:46'00" |
| 8 | 06'23" | 00:52'23" |
| 9 | 06'39" | 00:59'02" |
| 10 | 06'30" | 01:05'32" |
| 11 | 06'23" | 01:11'55" |
| 12 | 06'29" | 01:18'24" |
| 12.2 | 13'07" | 01:21'00" |
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