10.1 km | 01:03:57 | 06:21/km日期: 2023-03-28 19:32 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 06'52" / 06'40" / 06'27" / 06'28" / 06'23" / 09'35" / 06'06" / 06'12" / 06'13" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'39" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 09'35" | 00:42'25" |
| 7 | 06'06" | 00:48'31" |
| 8 | 06'12" | 00:54'43" |
| 9 | 06'13" | 01:00'56" |
| 10 | 06'05" | 01:07'01" |
| 10.1 | 05'32" | 01:07'21" |
留言 
展開計圈分析
