10.2 km | 00:56:55 | 05:36/km日期: 2023-03-28 17:51 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 05'58" / 05'46" / 05'29" / 05'37" / 05'23" / 05'23" / 05'23" / 05'13" / 05'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'56" (+00'56") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'29" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'13" | 00:50'39" |
| 10 | 05'01" | 00:55'40" |
| 10.2 | 05'58" | 00:56'36" |
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