11.4 km | 01:08:19 | 06:00/km日期: 2023-03-28 05:51 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 01'26" / 07'38" / 06'08" / 05'57" / 05'58" / 05'51" / 05'49" / 05'58" / 05'58" / 05'59" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 07'38" | 00:09'04" |
| 3 | 06'08" | 00:15'12" |
| 4 | 05'57" | 00:21'09" |
| 5 | 05'58" | 00:27'07" |
| 6 | 05'51" | 00:32'58" |
| 7 | 05'49" | 00:38'47" |
| 8 | 05'58" | 00:44'45" |
| 9 | 05'58" | 00:50'43" |
| 10 | 05'59" | 00:56'42" |
| 11 | 05'34" | 01:02'16" |
| 11.4 | 05'36" | 01:04'18" |
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