6.7 km | 00:44:36 | 06:36/km日期: 2015-12-16 05:35 - 平均心率: 107 - 卡路里: 134 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'45" / 06'29" / 06'27" / 06'35" / 06'57" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'56") | 209 / 209 |
| 2 | | 07'40" (+01'50") | 218 / 427 |
| 3 | | 07'54" (+02'04") | 222 / 650 |
| 4 | | 07'06" (+01'16") | 218 / 868 |
| 5 | | 06'46" (+00'56") | 219 / 1087 |
| 6 | | 06'23" (+00'33") | 218 / 1305 |
| 7 | | 06'26" (+00'36") | 215 / 1520 |
| 8 | | 06'33" (+00'43") | 212 / 1733 |
| 9 | | 06'29" (+00'39") | 210 / 1944 |
| 10 | | 06'20" (+00'30") | 214 / 2158 |
| 11 | | 06'05" (+00'15") | 218 / 2376 |
| 12 | | 06'20" (+00'30") | 208 / 2584 |
| 13 | | 06'37" (+00'47") | 204 / 2788 |
| 14 | | 06'32" (+00'42") | 206 / 2995 |
| 15 | | 06'26" (+00'36") | 207 / 3202 |
| 16 | | 06'33" (+00'43") | 199 / 3402 |
| 17 | | 06'33" (+00'43") | 201 / 3603 |
| 18 | | 06'48" (+00'58") | 196 / 3799 |
| 19 | | 07'12" (+01'22") | 186 / 3986 |
| 20 | | 07'12" (+01'22") | 188 / 4174 |
| 21 | | 07'20" (+01'30") | 182 / 4356 |
| 22 | | 06'53" (+01'03") | 196 / 4552 |
| 23 | | 06'38" (+00'48") | 200 / 4752 |
| 24 | | 06'17" (+00'27") | 210 / 4963 |
| 25 | | 06'12" (+00'22") | 214 / 5177 |
| 26 | | 05'59" (+00'09") | 219 / 5397 |
| 27 | | 06'08" (+00'18") | 216 / 5613 |
| 28 | | 05'54" (+00'04") | 226 / 5839 |
| 29 | | 06'09" (+00'19") | 217 / 6057 |
| 30 | | 05'55" (+00'05") | 222 / 6279 |
| 31 | | 05'50" | 229 / 6509 |
| 32 | | 05'59" (+00'09") | 221 / 6730 |
| 33 | | 04'59" | 12 / 6743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'27" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'57" | 00:34'13" |
| 6 | 06'00" | 00:40'13" |
| 6.7 | 05'53" | 00:44'36" |
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