25.3 km | 02:18:28 | 05:27/km日期: 2015-12-20 14:41 - 地點: 冬山河 - 平均心率: 170 - 卡路里: 1528 Cal - 溫度: 25°C - 濕度: 51%
Pace: 05'30" / 05'26" / 05'27" / 05'30" / 05'18" / 05'21" / 05'14" / 05'39" / 05'33" / 05'25" / 05'26" / 05'25" / 05'33" / 05'23" / 05'21" / 05'23" / 05'43" / 05'29" / 05'28" / 05'25" / 05'25" / 05'31" / 05'41" / 05'33" / 05'27" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
94.08 km 
MIZUNO WAVE PRORUNNER 16 累積 :
2199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'39" | 00:43'25" |
| 9 | 05'33" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 11 | 05'26" | 00:59'49" |
| 12 | 05'25" | 01:05'14" |
| 13 | 05'33" | 01:10'47" |
| 14 | 05'23" | 01:16'10" |
| 15 | 05'21" | 01:21'31" |
| 16 | 05'23" | 01:26'54" |
| 17 | 05'43" | 01:32'37" |
| 18 | 05'29" | 01:38'06" |
| 19 | 05'28" | 01:43'34" |
| 20 | 05'25" | 01:48'59" |
| 21 | 05'25" | 01:54'24" |
| 22 | 05'31" | 01:59'55" |
| 23 | 05'41" | 02:05'36" |
| 24 | 05'33" | 02:11'09" |
| 25 | 05'27" | 02:16'36" |
| 25.3 | 05'21" | 02:18'28" |
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