10.2 km | 00:57:18 | 05:37/km日期: 2023-03-26 20:09 - 平均心率: 157 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 05'50" / 05'43" / 05'42" / 05'33" / 05'34" / 05'32" / 05'34" / 05'33" / 05'31" / 05'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'34" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'52" | 00:56'24" |
| 10.2 | 05'03" | 00:57'19" |
展開計圈分析
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