11.0 km | 00:55:49 | 05:04/km日期: 2023-03-26 19:32 - 平均心率: 168 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'11" / 05'14" / 05'09" / 05'05" / 05'07" / 05'13" / 05'01" / 05'02" / 04'57" / 04'59" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 03'47" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 86.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'13" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 05'02" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'59" | 00:50'58" |
| 11 | 04'48" | 00:55'46" |
| 11.0 | 03'18" | 00:55'49" |
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