14.2 km | 01:32:11 | 06:29/km日期: 2023-03-26 15:33 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80%
Pace: 06'46" / 06'34" / 06'24" / 06'04" / 06'05" / 06'39" / 06'01" / 05'49" / 06'26" / 06'21" / 06'49" / 06'45" / 06'35" / 07'29" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'58") | 1000 / 1000 |
2 | | 06'34" (+00'46") | 1000 / 2000 |
3 | | 06'23" (+00'35") | 1000 / 3000 |
4 | | 06'03" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'17") | 1000 / 5000 |
6 | | 06'38" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 06'21" (+00'33") | 1000 / 10000 |
11 | | 06'48" (+01'00") | 1000 / 11000 |
12 | | 06'45" (+00'57") | 1000 / 12000 |
13 | | 06'35" (+00'47") | 1000 / 13000 |
14 | | 07'29" (+01'41") | 1000 / 14000 |
15 | | 07'24" (+01'36") | 188 / 14188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
166.45 km 索康尼 AXON3 累積 :
553.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'24" | 00:19'44" |
4 | 06'04" | 00:25'48" |
5 | 06'05" | 00:31'53" |
6 | 06'39" | 00:38'32" |
7 | 06'01" | 00:44'33" |
8 | 05'49" | 00:50'22" |
9 | 06'26" | 00:56'48" |
10 | 06'21" | 01:03'09" |
11 | 06'49" | 01:09'58" |
12 | 06'45" | 01:16'43" |
13 | 06'35" | 01:23'18" |
14 | 07'29" | 01:30'47" |
14.2 | 07'26" | 01:32'11" |