23.0 km | 03:29:07 | 09:05/km日期: 2023-03-26 10:18 - 總爬升: 118 m - 地點: 太平 - 平均心率: 124 - 卡路里: 1701 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90%
Pace: 07'28" / 07'25" / 07'42" / 42'59" / 10'44" / 08'43" / 09'02" / 10'54" / 10'26" / 08'15" / 08'02" / 08'59" / 17'03" / 07'25" / 07'11" / 07'06" / 09'47" / 10'39" / 07'26" / 07'57" / 09'03" / 11'08" / 08'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'22") | 1000 / 1000 |
| 2 | | 07'25" (+00'19") | 1000 / 2000 |
| 3 | | 07'41" (+00'35") | 1000 / 3000 |
| 4 | | 07'50" (+00'44") | 1000 / 4000 |
| 5 | | 10'43" (+03'37") | 1000 / 5000 |
| 6 | | 08'43" (+01'37") | 1000 / 6000 |
| 7 | | 09'02" (+01'56") | 1000 / 7000 |
| 8 | | 10'53" (+03'47") | 1000 / 8000 |
| 9 | | 10'25" (+03'19") | 1000 / 9000 |
| 10 | | 08'15" (+01'09") | 1000 / 10000 |
| 11 | | 08'02" (+00'56") | 1000 / 11000 |
| 12 | | 08'59" (+01'53") | 1000 / 12000 |
| 13 | | 17'01" (+09'55") | 1000 / 13000 |
| 14 | | 07'25" (+00'19") | 1000 / 14000 |
| 15 | | 07'10" (+00'04") | 1000 / 15000 |
| 16 | | 07'06" | 1000 / 16000 |
| 17 | | 09'46" (+02'40") | 1000 / 17000 |
| 18 | | 10'39" (+03'33") | 1000 / 18000 |
| 19 | | 07'25" (+00'19") | 1000 / 19000 |
| 20 | | 07'56" (+00'50") | 1000 / 20000 |
| 21 | | 09'03" (+01'57") | 1000 / 21000 |
| 22 | | 11'07" (+04'01") | 1000 / 22000 |
| 23 | | 08'32" (+01'26") | 1000 / 23000 |
| 24 | | 15'50" (+08'44") | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
135.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'25" | 00:14'53" |
| 3 | 07'42" | 00:22'35" |
| 4 | 42'59" | 01:05'34" |
| 5 | 10'44" | 01:16'18" |
| 6 | 08'43" | 01:25'01" |
| 7 | 09'02" | 01:34'03" |
| 8 | 10'54" | 01:44'57" |
| 9 | 10'26" | 01:55'23" |
| 10 | 08'15" | 02:03'38" |
| 11 | 08'02" | 02:11'40" |
| 12 | 08'59" | 02:20'39" |
| 13 | 17'03" | 02:37'42" |
| 14 | 07'25" | 02:45'07" |
| 15 | 07'11" | 02:52'18" |
| 16 | 07'06" | 02:59'24" |
| 17 | 09'47" | 03:09'11" |
| 18 | 10'39" | 03:19'50" |
| 19 | 07'26" | 03:27'16" |
| 20 | 07'57" | 03:35'13" |
| 21 | 09'03" | 03:44'16" |
| 22 | 11'08" | 03:55'24" |
| 23 | 08'33" | 04:03'57" |
| 23.0 | 15'16" | 04:04'17" |
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