27.6 km | 06:09:13 | 13:21/km日期: 2023-03-26 08:00 - 總爬升: 1384 m - 平均心率: 109 - 卡路里: 1556 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 87%
Pace: 07'57" / 08'43" / 17'02" / 13'57" / 11'20" / 08'45" / 11'58" / 12'58" / 13'01" / 10'18" / 10'54" / 11'00" / 06'48" / 12'18" / 17'03" / 10'39" / 05'58" / 14'00" / 11'34" / 23'34" / 19'55" / 19'58" / 12'01" / 21'00" / 13'58" / 18'19" / 15'57" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 08'31" (+02'10") | 1000 / 2000 |
| 3 | | 16'44" (+10'23") | 1000 / 3000 |
| 4 | | 13'58" (+07'37") | 1000 / 4000 |
| 5 | | 11'45" (+05'24") | 1000 / 5000 |
| 6 | | 08'10" (+01'49") | 1000 / 6000 |
| 7 | | 12'07" (+05'46") | 1000 / 7000 |
| 8 | | 12'51" (+06'30") | 1000 / 8000 |
| 9 | | 13'14" (+06'53") | 1000 / 9000 |
| 10 | | 10'35" (+04'14") | 1000 / 10000 |
| 11 | | 10'02" (+03'41") | 1000 / 11000 |
| 12 | | 11'51" (+05'30") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 12'45" (+06'24") | 1000 / 14000 |
| 15 | | 17'02" (+10'41") | 1000 / 15000 |
| 16 | | 10'05" (+03'44") | 1000 / 16000 |
| 17 | | 06'28" (+00'07") | 1000 / 17000 |
| 18 | | 13'32" (+07'11") | 1000 / 18000 |
| 19 | | 12'04" (+05'43") | 1000 / 19000 |
| 20 | | 23'33" (+17'12") | 1000 / 20000 |
| 21 | | 19'55" (+13'34") | 1000 / 21000 |
| 22 | | 19'25" (+13'04") | 1000 / 22000 |
| 23 | | 12'26" (+06'05") | 1000 / 23000 |
| 24 | | 20'46" (+14'25") | 1000 / 24000 |
| 25 | | 14'13" (+07'52") | 1000 / 25000 |
| 26 | | 18'23" (+12'02") | 1000 / 26000 |
| 27 | | 15'57" (+09'36") | 1000 / 27000 |
| 28 | | 12'57" (+06'36") | 642 / 27642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 69.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'43" | 00:16'40" |
| 3 | 17'02" | 00:33'42" |
| 4 | 13'57" | 00:47'39" |
| 5 | 11'20" | 00:58'59" |
| 6 | 08'45" | 01:07'44" |
| 7 | 11'58" | 01:19'42" |
| 8 | 12'58" | 01:32'40" |
| 9 | 13'01" | 01:45'41" |
| 10 | 10'18" | 01:55'59" |
| 11 | 10'54" | 02:06'53" |
| 12 | 11'00" | 02:17'53" |
| 13 | 06'48" | 02:24'41" |
| 14 | 12'18" | 02:36'59" |
| 15 | 17'03" | 02:54'02" |
| 16 | 10'39" | 03:04'41" |
| 17 | 05'58" | 03:10'39" |
| 18 | 14'00" | 03:24'39" |
| 19 | 11'34" | 03:36'13" |
| 20 | 23'34" | 03:59'47" |
| 21 | 19'55" | 04:19'42" |
| 22 | 19'58" | 04:39'40" |
| 23 | 12'01" | 04:51'41" |
| 24 | 21'00" | 05:12'41" |
| 25 | 13'58" | 05:26'39" |
| 26 | 18'19" | 05:44'58" |
| 27 | 15'57" | 06:00'55" |
| 27.6 | 12'35" | 06:09'00" |
留言 
展開計圈分析
