19.2 km | 02:05:23 | 06:32/km日期: 2015-12-20 09:45 - 總爬升: 233 m - 地點: 青公 - 天氣: 凍 - 平均心率: 147 - 卡路里: 914 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'21" / 06'46" / 06'16" / 13'46" / 19'34" / 06'05" / 06'02" / 06'17" / 06'07" / 05'57" / 08'20" / 06'29" / 06'16" / 05'58" / 06'10" / 06'06" / 06'41" / 09'13" / 08'39" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 723 / 1723 |
| 3 | | 05'32" | 682 / 2406 |
| 4 | | 06'14" (+00'42") | 1000 / 3406 |
| 5 | | 05'59" (+00'27") | 1000 / 4406 |
| 6 | | 06'25" (+00'53") | 1000 / 5406 |
| 7 | | 06'01" (+00'29") | 1000 / 6406 |
| 8 | | 06'13" (+00'41") | 1000 / 7406 |
| 9 | | 06'25" (+00'53") | 1000 / 8406 |
| 10 | | 05'59" (+00'27") | 1000 / 9406 |
| 11 | | 05'58" (+00'26") | 1000 / 10406 |
| 12 | | 06'03" (+00'31") | 1000 / 11406 |
| 13 | | 06'25" (+00'53") | 1000 / 12406 |
| 14 | | 06'07" (+00'35") | 1000 / 13406 |
| 15 | | 06'18" (+00'46") | 1000 / 14406 |
| 16 | | 05'55" (+00'23") | 1000 / 15406 |
| 17 | | 06'22" (+00'50") | 1000 / 16406 |
| 18 | | 06'43" (+01'11") | 1000 / 17406 |
| 19 | | 09'58" (+04'26") | 1000 / 18406 |
| 20 | | 09'02" (+03'30") | 752 / 19158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
159.80 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'46" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 13'46" | 00:33'09" |
| 5 | 19'34" | 00:52'43" |
| 6 | 06'05" | 00:58'48" |
| 7 | 06'02" | 01:04'50" |
| 8 | 06'17" | 01:11'07" |
| 9 | 06'07" | 01:17'14" |
| 10 | 05'57" | 01:23'11" |
| 11 | 08'20" | 01:31'31" |
| 12 | 06'29" | 01:38'00" |
| 13 | 06'16" | 01:44'16" |
| 14 | 05'58" | 01:50'14" |
| 15 | 06'10" | 01:56'24" |
| 16 | 06'06" | 02:02'30" |
| 17 | 06'41" | 02:09'11" |
| 18 | 09'13" | 02:18'24" |
| 19 | 08'39" | 02:27'03" |
| 19.2 | 09'28" | 02:28'33" |
展開計圈分析
留言 
