42.0 km | 05:56:02 | 08:28/km日期: 2023-03-26 06:00 - 總爬升: 713 m - 卡路里: 3213 Cal - 總步數: 52644 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 89%
Pace: 06'22" / 05'51" / 06'39" / 06'08" / 06'54" / 06'05" / 06'29" / 06'17" / 07'22" / 08'43" / 06'12" / 07'04" / 07'32" / 06'54" / 08'05" / 06'00" / 06'11" / 07'48" / 07'28" / 07'34" / 08'48" / 09'58" / 09'26" / 07'44" / 08'42" / 12'06" / 08'57" / 13'30" / 09'12" / 10'18" / 11'36" / 09'43" / 10'17" / 10'50" / 08'06" / 09'15" / 09'44" / 08'05" / 09'36" / 08'32" / 09'29" / 10'03" / 890'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'26") | 1002 / 1002 | 178 / 87 |
| 2 | | 05'56" | 1001 / 2004 | 183 / 91 |
| 3 | | 06'40" (+00'44") | 1001 / 3005 | 165 / 90 |
| 4 | | 06'12" (+00'16") | 1000 / 4006 | 182 / 88 |
| 5 | | 06'57" (+01'01") | 1000 / 5006 | 168 / 85 |
| 6 | | 06'05" (+00'09") | 1001 / 6008 | 180 / 91 |
| 7 | | 06'30" (+00'34") | 1001 / 7009 | 179 / 85 |
| 8 | | 06'24" (+00'28") | 1001 / 8011 | 178 / 87 |
| 9 | | 07'31" (+01'35") | 1000 / 9012 | 176 / 75 |
| 10 | | 08'43" (+02'47") | 1001 / 10014 | 145 / 79 |
| 11 | | 06'16" (+00'20") | 1000 / 11014 | 181 / 87 |
| 12 | | 07'21" (+01'25") | 1001 / 12015 | 177 / 76 |
| 13 | | 07'21" (+01'25") | 1002 / 13018 | 156 / 86 |
| 14 | | 07'11" (+01'15") | 1002 / 14020 | 177 / 78 |
| 15 | | 07'52" (+01'56") | 1001 / 15021 | 167 / 75 |
| 16 | | 06'03" (+00'07") | 1000 / 16022 | 175 / 94 |
| 17 | | 06'19" (+00'23") | 1002 / 17024 | 179 / 88 |
| 18 | | 07'50" (+01'54") | 1003 / 18027 | 151 / 84 |
| 19 | | 08'01" (+02'05") | 1001 / 19028 | 151 / 82 |
| 20 | | 07'38" (+01'42") | 1000 / 20029 | 162 / 80 |
| 21 | | 08'40" (+02'44") | 1000 / 21029 | 148 / 77 |
| 22 | | 09'54" (+03'58") | 1000 / 22030 | 133 / 75 |
| 23 | | 09'58" (+04'02") | 1001 / 23031 | 135 / 74 |
| 24 | | 07'38" (+01'42") | 1001 / 24032 | 164 / 79 |
| 25 | | 09'06" (+03'10") | 1000 / 25033 | 139 / 78 |
| 26 | | 11'58" (+06'02") | 1000 / 26034 | 114 / 73 |
| 27 | | 10'10" (+04'14") | 1000 / 27034 | 129 / 76 |
| 28 | | 13'32" (+07'36") | 1001 / 28036 | 107 / 68 |
| 29 | | 09'17" (+03'21") | 1000 / 29037 | 139 / 77 |
| 30 | | 10'20" (+04'24") | 1000 / 30037 | 125 / 77 |
| 31 | | 11'44" (+05'48") | 1000 / 31038 | 118 / 72 |
| 32 | | 10'02" (+04'06") | 1000 / 32038 | 132 / 75 |
| 33 | | 10'22" (+04'26") | 1001 / 33040 | 124 / 77 |
| 34 | | 09'41" (+03'45") | 1000 / 34040 | 132 / 77 |
| 35 | | 08'24" (+02'28") | 1000 / 35041 | 150 / 79 |
| 36 | | 09'31" (+03'35") | 1000 / 36042 | 140 / 74 |
| 37 | | 10'36" (+04'40") | 1002 / 37044 | 126 / 74 |
| 38 | | 09'06" (+03'10") | 1000 / 38044 | 140 / 78 |
| 39 | | 08'50" (+02'54") | 1000 / 39045 | 147 / 76 |
| 40 | | 09'23" (+03'27") | 1000 / 40045 | 142 / 74 |
| 41 | | 09'31" (+03'35") | 1000 / 41046 | 137 / 76 |
| 42 | | 08'47" (+02'51") | 957 / 42003 | 147 / 76 |
3月累積里程 :
247.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 06'39" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'54" | 00:31'54" |
| 6 | 06'05" | 00:37'59" |
| 7 | 06'29" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 07'22" | 00:58'07" |
| 10 | 08'43" | 01:06'50" |
| 11 | 06'12" | 01:13'02" |
| 12 | 07'04" | 01:20'06" |
| 13 | 07'32" | 01:27'38" |
| 14 | 06'54" | 01:34'32" |
| 15 | 08'05" | 01:42'37" |
| 16 | 06'00" | 01:48'37" |
| 17 | 06'11" | 01:54'48" |
| 18 | 07'48" | 02:02'36" |
| 19 | 07'28" | 02:10'04" |
| 20 | 07'34" | 02:17'38" |
| 21 | 08'48" | 02:26'26" |
| 22 | 09'58" | 02:36'24" |
| 23 | 09'26" | 02:45'50" |
| 24 | 07'44" | 02:53'34" |
| 25 | 08'42" | 03:02'16" |
| 26 | 12'06" | 03:14'22" |
| 27 | 08'57" | 03:23'19" |
| 28 | 13'30" | 03:36'49" |
| 29 | 09'12" | 03:46'01" |
| 30 | 10'18" | 03:56'19" |
| 31 | 11'36" | 04:07'55" |
| 32 | 09'43" | 04:17'38" |
| 33 | 10'17" | 04:27'55" |
| 34 | 10'50" | 04:38'45" |
| 35 | 08'06" | 04:46'51" |
| 36 | 09'15" | 04:56'06" |
| 37 | 09'44" | 05:05'50" |
| 38 | 08'05" | 05:13'55" |
| 39 | 09'36" | 05:23'31" |
| 40 | 08'32" | 05:32'03" |
| 41 | 09'29" | 05:41'32" |
| 42 | 10'03" | 05:51'35" |
| 42.0 | 839'37" | 05:56'02" |
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