| 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.57 km  母子鱷 跟上來 藍綠 43 累積 : 853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'07" | 00:15'23" | | 3 | 08'12" | 00:23'35" | | 4 | 05'20" | 00:28'55" | | 5 | 06'29" | 00:35'24" | | 6 | 06'01" | 00:41'25" | | 7 | 05'37" | 00:47'02" | | 8 | 05'41" | 00:52'43" | | 9 | 06'02" | 00:58'45" | | 10 | 05'43" | 01:04'28" | | 11 | 05'30" | 01:09'58" | | 12 | 05'36" | 01:15'34" | | 13 | 06'04" | 01:21'38" | | 14 | 05'29" | 01:27'07" | | 15 | 05'55" | 01:33'02" | | 16 | 05'51" | 01:38'53" | | 17 | 07'06" | 01:45'59" | | 18 | 05'58" | 01:51'57" | | 19 | 06'18" | 01:58'15" | | 20 | 06'36" | 02:04'51" | | 21 | 06'38" | 02:11'29" | | 22 | 05'59" | 02:17'28" | | 23 | 08'37" | 02:26'05" | | 24 | 05'57" | 02:32'02" | | 25 | 06'13" | 02:38'15" | | 26 | 07'03" | 02:45'18" | | 27 | 06'09" | 02:51'27" | | 28 | 06'20" | 02:57'47" | | 29 | 06'15" | 03:04'02" | | 30 | 06'07" | 03:10'09" | | 31 | 05'47" | 03:15'56" | | 32 | 06'04" | 03:22'00" | | 33 | 06'15" | 03:28'15" | | 34 | 06'19" | 03:34'34" | | 35 | 05'59" | 03:40'33" | | 36 | 07'23" | 03:47'56" | | 37 | 08'21" | 03:56'17" | | 38 | 07'04" | 04:03'21" | | 39 | 07'17" | 04:10'38" | | 40 | 05'50" | 04:16'28" | | 41 | 05'45" | 04:22'13" | | 42 | 06'05" | 04:28'18" | | 42.0 | 28'00" | 04:29'18" |
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