| 今天參加2023神岡馬拉松賽，起跑前都ㄧ直下著雨，雨勢後段漸小，天氣涼爽舒服！完賽時間比去年進步10分鐘，名次和去年相同！
感謝跑友國彰哥前段陪跑，很順利完賽！
各位跑友午安；週日運動參賽愉快！ 賽後評分: 交通管制相當好，雨天志工們都很辛苦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.71 km  address 型號 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'25" | 00:08'55" | | 3 | 04'31" | 00:13'26" | | 4 | 04'24" | 00:17'50" | | 5 | 04'30" | 00:22'20" | | 6 | 04'31" | 00:26'51" | | 7 | 04'29" | 00:31'20" | | 8 | 04'21" | 00:35'41" | | 9 | 04'30" | 00:40'11" | | 10 | 04'16" | 00:44'27" | | 11 | 04'13" | 00:48'40" | | 12 | 04'23" | 00:53'03" | | 13 | 04'23" | 00:57'26" | | 14 | 04'24" | 01:01'50" | | 15 | 04'38" | 01:06'28" | | 16 | 04'47" | 01:11'15" | | 17 | 04'48" | 01:16'03" | | 18 | 04'34" | 01:20'37" | | 19 | 05'03" | 01:25'40" | | 20 | 05'02" | 01:30'42" | | 21 | 04'44" | 01:35'26" | | 22 | 04'49" | 01:40'15" | | 23 | 04'48" | 01:45'03" | | 24 | 04'48" | 01:49'51" | | 25 | 04'48" | 01:54'39" | | 26 | 04'51" | 01:59'30" | | 27 | 04'50" | 02:04'20" | | 28 | 04'45" | 02:09'05" | | 29 | 04'35" | 02:13'40" | | 30 | 04'48" | 02:18'28" | | 31 | 04'48" | 02:23'16" | | 32 | 05'00" | 02:28'16" | | 33 | 04'48" | 02:33'04" | | 34 | 04'51" | 02:37'55" | | 35 | 04'39" | 02:42'34" | | 36 | 04'54" | 02:47'28" | | 37 | 04'55" | 02:52'23" | | 38 | 04'43" | 02:57'06" | | 39 | 04'48" | 03:01'54" | | 40 | 04'41" | 03:06'35" | | 41 | 04'44" | 03:11'19" | | 42 | 04'48" | 03:16'07" | | 42.3 | 04'45" | 03:17'25" |
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