42.7 km | 04:34:01 | 06:24/km日期: 2023-03-26 06:00 - 平均心率: 151 - 卡路里: 2660 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 05'43" / 06'52" / 05'16" / 05'05" / 05'12" / 05'39" / 05'14" / 05'20" / 05'42" / 05'33" / 08'07" / 05'37" / 05'36" / 06'27" / 05'56" / 05'47" / 06'18" / 06'00" / 06'48" / 06'14" / 07'20" / 06'12" / 06'15" / 07'32" / 06'07" / 06'05" / 07'23" / 06'05" / 06'16" / 07'52" / 06'39" / 06'38" / 07'52" / 06'18" / 06'50" / 07'53" / 06'29" / 06'53" / 08'03" / 06'23" / 06'37" / 07'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+01'45") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 08'06" (+03'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'27" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'17" (+01'12") | 1000 / 17000 |
| 18 | | 06'00" (+00'55") | 1000 / 18000 |
| 19 | | 06'48" (+01'43") | 1000 / 19000 |
| 20 | | 06'14" (+01'09") | 1000 / 20000 |
| 21 | | 07'19" (+02'14") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 1000 / 22000 |
| 23 | | 06'14" (+01'09") | 1000 / 23000 |
| 24 | | 07'32" (+02'27") | 1000 / 24000 |
| 25 | | 06'06" (+01'01") | 1000 / 25000 |
| 26 | | 06'04" (+00'59") | 1000 / 26000 |
| 27 | | 07'23" (+02'18") | 1000 / 27000 |
| 28 | | 06'05" (+01'00") | 1000 / 28000 |
| 29 | | 06'15" (+01'10") | 1000 / 29000 |
| 30 | | 07'51" (+02'46") | 1000 / 30000 |
| 31 | | 06'39" (+01'34") | 1000 / 31000 |
| 32 | | 06'38" (+01'33") | 1000 / 32000 |
| 33 | | 07'51" (+02'46") | 1000 / 33000 |
| 34 | | 06'17" (+01'12") | 1000 / 34000 |
| 35 | | 06'49" (+01'44") | 1000 / 35000 |
| 36 | | 07'53" (+02'48") | 1000 / 36000 |
| 37 | | 06'28" (+01'23") | 1000 / 37000 |
| 38 | | 06'53" (+01'48") | 1000 / 38000 |
| 39 | | 08'02" (+02'57") | 1000 / 39000 |
| 40 | | 06'23" (+01'18") | 1000 / 40000 |
| 41 | | 06'38" (+01'33") | 1000 / 41000 |
| 42 | | 07'01" (+01'56") | 1000 / 42000 |
| 43 | | 06'34" (+01'29") | 739 / 42739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'52" | 00:12'35" |
| 3 | 05'16" | 00:17'51" |
| 4 | 05'05" | 00:22'56" |
| 5 | 05'12" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'14" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'42" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 08'07" | 01:03'43" |
| 12 | 05'37" | 01:09'20" |
| 13 | 05'36" | 01:14'56" |
| 14 | 06'27" | 01:21'23" |
| 15 | 05'56" | 01:27'19" |
| 16 | 05'47" | 01:33'06" |
| 17 | 06'18" | 01:39'24" |
| 18 | 06'00" | 01:45'24" |
| 19 | 06'48" | 01:52'12" |
| 20 | 06'14" | 01:58'26" |
| 21 | 07'20" | 02:05'46" |
| 22 | 06'12" | 02:11'58" |
| 23 | 06'15" | 02:18'13" |
| 24 | 07'32" | 02:25'45" |
| 25 | 06'07" | 02:31'52" |
| 26 | 06'05" | 02:37'57" |
| 27 | 07'23" | 02:45'20" |
| 28 | 06'05" | 02:51'25" |
| 29 | 06'16" | 02:57'41" |
| 30 | 07'52" | 03:05'33" |
| 31 | 06'39" | 03:12'12" |
| 32 | 06'38" | 03:18'50" |
| 33 | 07'52" | 03:26'42" |
| 34 | 06'18" | 03:33'00" |
| 35 | 06'50" | 03:39'50" |
| 36 | 07'53" | 03:47'43" |
| 37 | 06'29" | 03:54'12" |
| 38 | 06'53" | 04:01'05" |
| 39 | 08'03" | 04:09'08" |
| 40 | 06'23" | 04:15'31" |
| 41 | 06'37" | 04:22'08" |
| 42 | 07'01" | 04:29'09" |
| 42.7 | 06'35" | 04:34'02" |
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