21.2 km | 02:16:10 | 06:25/km日期: 2023-03-26 08:06 - 總爬升: 254 m - 平均心率: 163 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 09'17" / 06'23" / 06'04" / 06'40" / 06'19" / 06'06" / 06'49" / 06'28" / 06'16" / 06'49" / 06'44" / 06'17" / 06'28" / 06'35" / 06'19" / 07'29" / 06'42" / 06'26" / 05'52" / 06'49" / 06'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 06'43" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 06'18" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'41" (+00'50") | 1000 / 17000 |
| 18 | | 06'26" (+00'35") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 06'49" (+00'58") | 1000 / 20000 |
| 21 | | 06'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'18" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'23" | 00:15'40" |
| 3 | 06'04" | 00:21'44" |
| 4 | 06'40" | 00:28'24" |
| 5 | 06'19" | 00:34'43" |
| 6 | 06'06" | 00:40'49" |
| 7 | 06'49" | 00:47'38" |
| 8 | 06'28" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 06'49" | 01:07'11" |
| 11 | 06'44" | 01:13'55" |
| 12 | 06'17" | 01:20'12" |
| 13 | 06'28" | 01:26'40" |
| 14 | 06'35" | 01:33'15" |
| 15 | 06'19" | 01:39'34" |
| 16 | 07'29" | 01:47'03" |
| 17 | 06'42" | 01:53'45" |
| 18 | 06'26" | 02:00'11" |
| 19 | 05'52" | 02:06'03" |
| 20 | 06'49" | 02:12'52" |
| 21 | 06'11" | 02:19'03" |
| 21.2 | 05'18" | 02:20'11" |
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