| 全馬 | 03:51:04 | 05:28/km | 第59馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:51:04 | 總名次 | 122 / 760 | 分組名次 | 32 / 162 | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'12") | 00:53'48" | | 00:27'13" (+00'50") | | 00:26'23" | 00:54'09" (+00'21") | | 00:27'46" (+01'23") | | 00:27'30" (+01'07") | 00:55'18" (+01'30") | | 00:27'48" (+01'25") | | 00:28'30" (+02'07") | 00:56'32" (+02'44") | | 00:28'02" (+01'39") | |
日期: 2015-12-20 06:15 - 總爬升: 145 m - 地點: 台南歸仁交大校區 - 天氣: 涼爽 - 卡路里: 2764 Cal - 總步數: 39946 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'45") | 1000 / 1000 | 181 / 97 | 2 | | 05'20" (+00'28") | 1001 / 2002 | 180 / 103 | 3 | | 05'13" (+00'21") | 1008 / 3011 | 181 / 105 | 4 | | 05'07" (+00'15") | 1009 / 4020 | 181 / 107 | 5 | | 05'07" (+00'15") | 1006 / 5026 | 180 / 108 |
6 | | 05'09" (+00'17") | 1000 / 6027 | 181 / 106 | 7 | | 05'14" (+00'22") | 1003 / 7031 | 179 / 106 | 8 | | 05'13" (+00'21") | 1000 / 8031 | 181 / 105 | 9 | | 05'10" (+00'18") | 1008 / 9040 | 180 / 107 | 10 | | 06'22" (+01'30") | 1001 / 10041 | 149 / 104 | 11 | | 05'13" (+00'21") | 1002 / 11043 | 181 / 105 | 12 | | 04'58" (+00'06") | 1005 / 12049 | 182 / 110 | 13 | | 05'41" (+00'49") | 1009 / 13059 | 161 / 109 | 14 | | 05'07" (+00'15") | 1004 / 14063 | 182 / 106 | 15 | | 05'15" (+00'23") | 1008 / 15072 | 183 / 104 | 16 | | 07'16" (+02'24") | 1003 / 16075 | 128 / 107 | 17 | | 04'52" | 1003 / 17079 | 184 / 111 | 18 | | 05'06" (+00'14") | 1000 / 18080 | 182 / 107 | 19 | | 05'13" (+00'21") | 1006 / 19087 | 178 / 107 | 20 | | 05'08" (+00'16") | 1009 / 20096 | 181 / 107 | 21 | | 05'10" (+00'18") | 1003 / 21100 | 178 / 108 | 22 | | 06'15" (+01'23") | 1005 / 22105 | 145 / 109 | 23 | | 05'18" (+00'26") | 1002 / 23108 | 182 / 103 | 24 | | 05'24" (+00'32") | 1005 / 24114 | 170 / 108 | 25 | | 05'15" (+00'23") | 1007 / 25121 | 178 / 106 | 26 | | 05'14" (+00'22") | 1002 / 26124 | 178 / 107 | 27 | | 06'14" (+01'22") | 1001 / 27125 | 146 / 109 | 28 | | 05'27" (+00'35") | 1005 / 28131 | 180 / 101 | 29 | | 05'25" (+00'33") | 1005 / 29137 | 179 / 102 | 30 | | 05'18" (+00'26") | 1009 / 30146 | 178 / 105 | 31 | | 06'06" (+01'14") | 1005 / 31152 | 153 / 106 | 32 | | 05'23" (+00'31") | 1003 / 32155 | 176 / 104 | 33 | | 05'19" (+00'27") | 1002 / 33158 | 179 / 104 | 34 | | 06'03" (+01'11") | 1009 / 34167 | 156 / 105 | 35 | | 05'30" (+00'38") | 1008 / 35175 | 179 / 101 | 36 | | 05'36" (+00'44") | 1005 / 36181 | 179 / 99 | 37 | | 06'26" (+01'34") | 1001 / 37182 | 137 / 113 | 38 | | 05'10" (+00'18") | 1001 / 38184 | 185 / 103 | 39 | | 05'22" (+00'30") | 1006 / 39190 | 182 / 101 | 40 | | 05'21" (+00'29") | 1000 / 40190 | 176 / 105 | 41 | | 05'27" (+00'35") | 1000 / 41191 | 174 / 105 | 42 | | 05'35" (+00'43") | 1004 / 42195 | 175 / 101 |
賽前宣言: 加油 12月累積里程 : 223.15 km 夾腳拖 39號 累積 : 1897.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'21" | 00:10'59" | 3 | 05'16" | 00:16'15" | 4 | 05'06" | 00:21'21" | 5 | 05'14" | 00:26'35" | 6 | 05'10" | 00:31'45" | 7 | 05'13" | 00:36'58" | 8 | 05'17" | 00:42'15" | 9 | 05'10" | 00:47'25" | 10 | 06'23" | 00:53'48" | 11 | 05'17" | 00:59'05" | 12 | 04'56" | 01:04'01" | 13 | 05'45" | 01:09'46" | 14 | 05'10" | 01:14'56" | 15 | 05'15" | 01:20'11" | 16 | 07'21" | 01:27'32" | 17 | 04'54" | 01:32'26" | 18 | 05'07" | 01:37'33" | 19 | 05'13" | 01:42'46" | 20 | 05'11" | 01:47'57" | 21 | 05'12" | 01:53'09" | 22 | 06'18" | 01:59'27" | 23 | 05'19" | 02:04'46" | 24 | 05'26" | 02:10'12" | 25 | 05'15" | 02:15'27" | 26 | 05'18" | 02:20'45" | 27 | 06'15" | 02:27'00" | 28 | 05'26" | 02:32'26" | 29 | 05'27" | 02:37'53" | 30 | 05'22" | 02:43'15" | 31 | 06'08" | 02:49'23" | 32 | 05'25" | 02:54'48" | 33 | 05'20" | 03:00'08" | 34 | 06'04" | 03:06'12" | 35 | 05'33" | 03:11'45" | 36 | 05'38" | 03:17'23" | 37 | 06'30" | 03:23'53" | 38 | 05'08" | 03:29'01" | 39 | 05'24" | 03:34'25" | 40 | 05'22" | 03:39'47" | 41 | 05'28" | 03:45'15" | 42 | 05'37" | 03:50'52" | 42.1 | 18'23" | 03:52'23" |
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