|  全馬 | 03:55:43 | 05:35/km | 第5馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 03:55:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:50'40" | | 00:25'32" (+00'24") | | 00:26'22" (+01'14") | 00:53'50" (+03'10") | | 00:27'28" (+02'20") | | 00:28'29" (+03'21") | 00:57'32" (+06'52") | | 00:29'03" (+03'55") | | 00:29'42" (+04'34") | 01:00'05" (+09'25") | | 00:30'23" (+05'15") | |
日期: 2015-12-20 06:30 - 平均心率: 137 - 卡路里: 2110 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'42") | 1000 / 1000 | | 2 | | 04'38" (+00'59") | 1000 / 2000 | | 3 | | 05'02" (+01'23") | 1000 / 3000 | | 4 | | 05'03" (+01'24") | 1000 / 4000 | | 5 | | 05'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'04" (+01'25") | 1000 / 6000 | | 7 | | 05'03" (+01'24") | 1000 / 7000 | | 8 | | 05'07" (+01'28") | 1000 / 8000 | | 9 | | 05'08" (+01'29") | 1000 / 9000 | | 10 | | 05'06" (+01'27") | 1000 / 10000 | | 11 | | 05'14" (+01'35") | 1000 / 11000 | | 12 | | 05'11" (+01'32") | 1000 / 12000 | | 13 | | 05'17" (+01'38") | 1000 / 13000 | | 14 | | 05'11" (+01'32") | 1000 / 14000 | | 15 | | 05'26" (+01'47") | 1000 / 15000 | | 16 | | 05'31" (+01'52") | 1000 / 16000 | | 17 | | 05'31" (+01'52") | 1000 / 17000 | | 18 | | 05'26" (+01'47") | 1000 / 18000 | | 19 | | 05'26" (+01'47") | 1000 / 19000 | | 20 | | 05'32" (+01'53") | 1000 / 20000 | | 21 | | 05'32" (+01'53") | 1000 / 21000 | | 22 | | 05'38" (+01'59") | 1000 / 22000 | | 23 | | 05'40" (+02'01") | 1000 / 23000 | | 24 | | 05'47" (+02'08") | 1000 / 24000 | | 25 | | 05'50" (+02'11") | 1000 / 25000 | | 26 | | 05'53" (+02'14") | 1000 / 26000 | | 27 | | 05'54" (+02'15") | 1000 / 27000 | | 28 | | 05'54" (+02'15") | 1000 / 28000 | | 29 | | 05'42" (+02'03") | 1000 / 29000 | | 30 | | 05'37" (+01'58") | 1000 / 30000 | | 31 | | 05'46" (+02'07") | 1000 / 31000 | | 32 | | 05'58" (+02'19") | 1000 / 32000 | | 33 | | 06'02" (+02'23") | 1000 / 33000 | | 34 | | 05'57" (+02'18") | 1000 / 34000 | | 35 | | 05'56" (+02'17") | 1000 / 35000 | | 36 | | 05'59" (+02'20") | 1000 / 36000 | | 37 | | 06'19" (+02'40") | 1000 / 37000 | | 38 | | 06'01" (+02'22") | 1000 / 38000 | | 39 | | 06'20" (+02'41") | 1000 / 39000 | | 40 | | 05'43" (+02'04") | 1000 / 40000 | | 41 | | 07'40" (+04'01") | 1000 / 41000 | | 42 | | 03'39" | 1000 / 42000 | | 43 | | 05'11" (+01'32") | 444 / 42444 |
賽前宣言: 年終慣例,加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 171.08 km  MIZUNO WAVE SPACER DYNA 2 累積 : 537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'39" | 00:10'00" | | 3 | 05'02" | 00:15'02" | | 4 | 05'03" | 00:20'05" | | 5 | 05'03" | 00:25'08" | | 6 | 05'05" | 00:30'13" | | 7 | 05'04" | 00:35'17" | | 8 | 05'07" | 00:40'24" | | 9 | 05'09" | 00:45'33" | | 10 | 05'07" | 00:50'40" | | 11 | 05'14" | 00:55'54" | | 12 | 05'12" | 01:01'06" | | 13 | 05'17" | 01:06'23" | | 14 | 05'12" | 01:11'35" | | 15 | 05'27" | 01:17'02" | | 16 | 05'38" | 01:22'40" | | 17 | 05'25" | 01:28'05" | | 18 | 05'27" | 01:33'32" | | 19 | 05'26" | 01:38'58" | | 20 | 05'32" | 01:44'30" | | 21 | 05'33" | 01:50'03" | | 22 | 05'38" | 01:55'41" | | 23 | 05'40" | 02:01'21" | | 24 | 05'48" | 02:07'09" | | 25 | 05'50" | 02:12'59" | | 26 | 05'53" | 02:18'52" | | 27 | 05'55" | 02:24'47" | | 28 | 05'55" | 02:30'42" | | 29 | 05'43" | 02:36'25" | | 30 | 05'37" | 02:42'02" | | 31 | 05'47" | 02:47'49" | | 32 | 05'58" | 02:53'47" | | 33 | 06'03" | 02:59'50" | | 34 | 05'57" | 03:05'47" | | 35 | 05'57" | 03:11'44" | | 36 | 05'59" | 03:17'43" | | 37 | 06'19" | 03:24'02" | | 38 | 06'02" | 03:30'04" | | 39 | 06'20" | 03:36'24" | | 40 | 05'43" | 03:42'07" | | 41 | 07'47" | 03:49'54" | | 42 | 03'34" | 03:53'28" | | 42.4 | 05'10" | 03:55'46" |
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