10.3 km | 01:11:28 | 06:56/km日期: 2023-03-26 07:02 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 202
Pace: 08'51" / 06'38" / 06'53" / 09'33" / 06'36" / 06'49" / 06'49" / 08'24" / 06'40" / 06'36" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'22") | 509 / 509 |
| 2 | | 07'05" (+00'38") | 1000 / 1509 |
| 3 | | 06'44" (+00'17") | 1000 / 2509 |
| 4 | | 06'41" (+00'14") | 1000 / 3509 |
| 5 | | 06'55" (+00'28") | 1000 / 4509 |
| 6 | | 06'27" | 393 / 4903 |
| 7 | | 06'50" (+00'23") | 1000 / 5903 |
| 8 | | 06'38" (+00'11") | 1000 / 6903 |
| 9 | | 06'51" (+00'24") | 1000 / 7903 |
| 10 | | 06'36" (+00'09") | 1000 / 8903 |
| 11 | | 06'42" (+00'15") | 453 / 9356 |
| 12 | | 06'35" (+00'08") | 758 / 10115 |
| 13 | | 07'39" (+01'12") | 193 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'38" | 00:15'29" |
| 3 | 06'53" | 00:22'22" |
| 4 | 09'33" | 00:31'55" |
| 5 | 06'36" | 00:38'31" |
| 6 | 06'49" | 00:45'20" |
| 7 | 06'49" | 00:52'09" |
| 8 | 08'24" | 01:00'33" |
| 9 | 06'40" | 01:07'13" |
| 10 | 06'36" | 01:13'49" |
| 10.3 | 07'52" | 01:16'15" |
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