21.0 km | 02:31:41 | 07:12/km日期: 2023-03-25 17:25 - 平均心率: 163 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 07'26" / 07'37" / 07'35" / 07'35" / 07'39" / 07'28" / 07'35" / 07'24" / 07'28" / 07'10" / 07'05" / 07'04" / 06'52" / 06'46" / 07'01" / 06'54" / 06'52" / 07'04" / 06'57" / 07'05" / 07'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'37") | 1000 / 1000 |
| 2 | | 07'36" (+00'48") | 1000 / 2000 |
| 3 | | 07'35" (+00'47") | 1000 / 3000 |
| 4 | | 07'34" (+00'46") | 1000 / 4000 |
| 5 | | 07'39" (+00'51") | 1000 / 5000 |
| 6 | | 07'27" (+00'39") | 1000 / 6000 |
| 7 | | 07'33" (+00'45") | 882 / 6882 |
| 8 | | 07'25" (+00'37") | 1000 / 7882 |
| 9 | | 07'30" (+00'42") | 1000 / 8882 |
| 10 | | 07'09" (+00'21") | 1000 / 9882 |
| 11 | | 07'05" (+00'17") | 1000 / 10882 |
| 12 | | 07'04" (+00'16") | 1000 / 11882 |
| 13 | | 06'50" (+00'02") | 1000 / 12882 |
| 14 | | 06'48" | 1000 / 13882 |
| 15 | | 07'00" (+00'12") | 1000 / 14882 |
| 16 | | 06'56" (+00'08") | 1000 / 15882 |
| 17 | | 06'53" (+00'05") | 1000 / 16882 |
| 18 | | 07'02" (+00'14") | 1000 / 17882 |
| 19 | | 06'57" (+00'09") | 1000 / 18882 |
| 20 | | 07'03" (+00'15") | 1000 / 19882 |
| 21 | | 07'00" (+00'12") | 1000 / 20882 |
| 22 | | 06'25" | 141 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 100.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'37" | 00:15'03" |
| 3 | 07'35" | 00:22'38" |
| 4 | 07'35" | 00:30'13" |
| 5 | 07'39" | 00:37'52" |
| 6 | 07'28" | 00:45'20" |
| 7 | 07'35" | 00:52'55" |
| 8 | 07'24" | 01:00'19" |
| 9 | 07'28" | 01:07'47" |
| 10 | 07'10" | 01:14'57" |
| 11 | 07'05" | 01:22'02" |
| 12 | 07'04" | 01:29'06" |
| 13 | 06'52" | 01:35'58" |
| 14 | 06'46" | 01:42'44" |
| 15 | 07'01" | 01:49'45" |
| 16 | 06'54" | 01:56'39" |
| 17 | 06'52" | 02:03'31" |
| 18 | 07'04" | 02:10'35" |
| 19 | 06'57" | 02:17'32" |
| 20 | 07'05" | 02:24'37" |
| 21 | 07'01" | 02:31'38" |
| 21.0 | 05'35" | 02:31'46" |
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