11.9 km | 01:10:16 | 05:55/km日期: 2023-03-25 14:55 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 06'33" / 05'45" / 05'43" / 05'47" / 05'32" / 05'42" / 05'34" / 05'52" / 06'05" / 06'53" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+01'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 855 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.25 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 06'05" | 00:52'33" |
| 10 | 06'53" | 00:59'26" |
| 11 | 06'02" | 01:05'28" |
| 11.9 | 05'36" | 01:10'16" |
展開計圈分析
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