10.2 km | 01:03:22 | 06:12/km日期: 2023-03-24 20:33 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'23" / 06'03" / 06'09" / 06'11" / 06'11" / 06'09" / 06'10" / 06'06" / 06'16" / 06'13" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 07'56" (+01'54") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
80.81 km 
Adidas Boston 10 累積 :
471.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 06'06" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'13" | 01:01'51" |
| 10.2 | 08'23" | 01:03'44" |
展開計圈分析
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