8.2 km | 00:48:53 | 05:58/km日期: 2023-03-24 19:20 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'07" / 05'54" / 06'10" / 05'52" / 06'11" / 05'58" / 05'48" / 06'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" | 176 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 88.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'11" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 06'01" | 00:48'01" |
| 8.2 | 04'54" | 00:48'53" |
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