12.0 km | 01:11:01 | 05:54/km日期: 2023-03-24 17:50 - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 05'56" / 05'58" / 05'55" / 05'59" / 05'57" / 05'55" / 05'52" / 05'55" / 05'57" / 05'57" / 05'48" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 500 / 500 |
| 2 | | 05'51" (+00'05") | 500 / 1000 |
| 3 | | 05'59" (+00'13") | 500 / 1500 |
| 4 | | 05'56" (+00'10") | 500 / 2000 |
| 5 | | 05'53" (+00'07") | 500 / 2500 |
| 6 | | 05'56" (+00'10") | 500 / 3000 |
| 7 | | 05'59" (+00'13") | 500 / 3500 |
| 8 | | 05'59" (+00'13") | 500 / 4000 |
| 9 | | 05'58" (+00'12") | 500 / 4500 |
| 10 | | 05'55" (+00'09") | 500 / 5000 |
| 11 | | 05'56" (+00'10") | 500 / 5500 |
| 12 | | 05'52" (+00'06") | 500 / 6000 |
| 13 | | 05'50" (+00'04") | 500 / 6500 |
| 14 | | 05'53" (+00'07") | 500 / 7000 |
| 15 | | 05'51" (+00'05") | 500 / 7500 |
| 16 | | 05'58" (+00'12") | 500 / 8000 |
| 17 | | 05'59" (+00'13") | 500 / 8500 |
| 18 | | 05'53" (+00'07") | 500 / 9000 |
| 19 | | 05'54" (+00'08") | 500 / 9500 |
| 20 | | 06'00" (+00'14") | 500 / 10000 |
| 21 | | 05'49" (+00'03") | 500 / 10500 |
| 22 | | 05'46" | 500 / 11000 |
| 23 | | 05'52" (+00'06") | 500 / 11500 |
| 24 | | 05'46" | 500 / 12000 |
| 25 | | 05'45" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 05'57" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 05'48" | 01:05'09" |
| 12 | 05'50" | 01:10'59" |
| 12.0 | 05'25" | 01:11'02" |
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