10.0 km | 01:29:52 | 08:56/km日期: 2023-03-24 04:40 - 平均心率: 132 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 07'07" / 06'47" / 06'27" / 06'57" / 06'39" / 10'48" / 09'26" / 11'00" / 07'36" / 14'13" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 10'48" (+04'21") | 1000 / 6000 |
| 7 | | 09'26" (+02'59") | 1000 / 7000 |
| 8 | | 11'00" (+04'33") | 1000 / 8000 |
| 9 | | 07'35" (+01'08") | 1000 / 9000 |
| 10 | | 14'13" (+07'46") | 1000 / 10000 |
| 11 | | 01:05'25" (+58'58") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 260.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'27" | 00:20'21" |
| 4 | 06'57" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 10'48" | 00:44'45" |
| 7 | 09'26" | 00:54'11" |
| 8 | 11'00" | 01:05'11" |
| 9 | 07'36" | 01:12'47" |
| 10 | 14'13" | 01:27'00" |
| 10.0 | 65'17" | 01:29'52" |
展開計圈分析
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