22.0 km | 02:03:26 | 05:35/km日期: 2015-12-19 11:54 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 1191 Cal - 溫度: 16°C - 濕度: 56%
Pace: 07'02" / 06'08" / 05'41" / 04'52" / 06'08" / 05'39" / 05'19" / 04'53" / 05'16" / 05'16" / 04'22" / 05'52" / 05'24" / 05'22" / 05'14" / 06'02" / 05'27" / 05'47" / 05'41" / 05'34" / 05'55" / 05'55" / 12'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
208.36 km 
Brooks Adrenaline GTS 15 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 04'52" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 04'53" | 00:45'42" |
| 9 | 05'16" | 00:50'58" |
| 10 | 05'16" | 00:56'14" |
| 11 | 04'22" | 01:00'36" |
| 12 | 05'52" | 01:06'28" |
| 13 | 05'24" | 01:11'52" |
| 14 | 05'22" | 01:17'14" |
| 15 | 05'14" | 01:22'28" |
| 16 | 06'02" | 01:28'30" |
| 17 | 05'27" | 01:33'57" |
| 18 | 05'47" | 01:39'44" |
| 19 | 05'41" | 01:45'25" |
| 20 | 05'34" | 01:50'59" |
| 21 | 05'55" | 01:56'54" |
| 22 | 05'55" | 02:02'49" |
| 22.0 | 12'34" | 02:03'26" |
留言 
