10.0 km | 01:06:32 | 06:38/km日期: 2023-03-23 20:08 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 06'43" / 06'49" / 06'52" / 06'57" / 06'36" / 06'36" / 06'26" / 06'33" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
180.81 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'36" | 00:40'33" |
| 7 | 06'36" | 00:47'09" |
| 8 | 06'26" | 00:53'35" |
| 9 | 06'33" | 01:00'08" |
| 10 | 06'22" | 01:06'30" |
| 10.0 | 05'42" | 01:06'33" |
展開計圈分析
留言 
