10.0 km | 00:57:19 | 05:43/km日期: 2023-03-23 19:39 - 平均心率: 160 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 07'03" / 05'38" / 05'41" / 05'52" / 05'32" / 05'37" / 05'58" / 05'37" / 05'59" / 05'40" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 18'22" (+12'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'38" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'32" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'58" | 00:41'21" |
| 8 | 05'37" | 00:46'58" |
| 9 | 05'59" | 00:52'57" |
| 10 | 05'40" | 00:58'37" |
| 10.0 | 18'34" | 00:58'48" |
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