13.2 km | 01:11:14 | 05:24/km日期: 2023-03-23 18:19 - 平均心率: 125 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 05'39" / 05'28" / 05'25" / 05'22" / 05'38" / 05'52" / 05'16" / 05'17" / 05'34" / 05'32" / 05'41" / 05'19" / 05'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'52" | 00:33'24" |
| 7 | 05'16" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'34" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 11 | 05'41" | 01:00'44" |
| 12 | 05'19" | 01:06'03" |
| 13 | 05'21" | 01:11'24" |
| 13.2 | 05'56" | 01:12'22" |
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