25.0 km | 02:40:40 | 06:25/km日期: 2015-12-19 05:46 - 總爬升: 334 m - 平均心率: 123 - 卡路里: 1639 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'49" / 05'51" / 18'16" / 07'28" / 07'05" / 06'17" / 07'22" / 06'37" / 16'27" / 07'18" / 06'29" / 07'04" / 07'45" / 05'51" / 05'24" / 05'21" / 05'09" / 13'10" / 08'09" / 06'29" / 11'38" / 06'55" / 07'14" / 08'18" / 06'47" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 08'21" (+03'12") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 1000 / 7000 |
| 8 | | 06'36" (+01'27") | 1000 / 8000 |
| 9 | | 07'42" (+02'33") | 1000 / 9000 |
| 10 | | 06'49" (+01'40") | 1000 / 10000 |
| 11 | | 06'29" (+01'20") | 1000 / 11000 |
| 12 | | 06'56" (+01'47") | 1000 / 12000 |
| 13 | | 06'28" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'30" (+01'21") | 1000 / 19000 |
| 20 | | 06'14" (+01'05") | 1000 / 20000 |
| 21 | | 06'44" (+01'35") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 1000 / 22000 |
| 23 | | 06'07" (+00'58") | 1000 / 23000 |
| 24 | | 06'35" (+01'26") | 1000 / 24000 |
| 25 | | 06'42" (+01'33") | 1000 / 25000 |
| 26 | | 13'58" (+08'49") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 18'16" | 00:30'56" |
| 4 | 07'28" | 00:38'24" |
| 5 | 07'05" | 00:45'29" |
| 6 | 06'17" | 00:51'46" |
| 7 | 07'22" | 00:59'08" |
| 8 | 06'37" | 01:05'45" |
| 9 | 16'27" | 01:22'12" |
| 10 | 07'18" | 01:29'30" |
| 11 | 06'29" | 01:35'59" |
| 12 | 07'04" | 01:43'03" |
| 13 | 07'45" | 01:50'48" |
| 14 | 05'51" | 01:56'39" |
| 15 | 05'24" | 02:02'03" |
| 16 | 05'21" | 02:07'24" |
| 17 | 05'09" | 02:12'33" |
| 18 | 13'10" | 02:25'43" |
| 19 | 08'09" | 02:33'52" |
| 20 | 06'29" | 02:40'21" |
| 21 | 11'38" | 02:51'59" |
| 22 | 06'55" | 02:58'54" |
| 23 | 07'14" | 03:06'08" |
| 24 | 08'18" | 03:14'26" |
| 25 | 06'47" | 03:21'13" |
| 25.0 | 13'52" | 03:21'22" |
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