12.2 km | 01:28:25 | 07:15/km日期: 2023-03-23 04:57 - 平均心率: 112 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 07'41" / 07'13" / 06'47" / 06'42" / 06'37" / 06'43" / 11'51" / 06'43" / 07'06" / 07'17" / 47'30" / 09'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'20") | 1000 / 1000 |
| 2 | | 07'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+00'41") | 1000 / 10000 |
| 11 | | 08'00" (+01'24") | 1000 / 11000 |
| 12 | | 09'25" (+02'49") | 1000 / 12000 |
| 13 | | 07'43" (+01'07") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 06'47" | 00:21'41" |
| 4 | 06'42" | 00:28'23" |
| 5 | 06'37" | 00:35'00" |
| 6 | 06'43" | 00:41'43" |
| 7 | 11'51" | 00:53'34" |
| 8 | 06'43" | 01:00'17" |
| 9 | 07'06" | 01:07'23" |
| 10 | 07'17" | 01:14'40" |
| 11 | 47'30" | 02:02'10" |
| 12 | 09'31" | 02:11'41" |
| 12.2 | 07'42" | 02:12'59" |
展開計圈分析
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