12.2 km | 01:18:42 | 06:25/km日期: 2023-03-23 05:12 - 平均心率: 156 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 07'12" / 06'46" / 06'23" / 06'29" / 06'05" / 06'04" / 07'08" / 06'11" / 06'04" / 06'11" / 06'32" / 06'04" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'22" (+01'19") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'23" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 06'05" | 00:32'55" |
| 6 | 06'04" | 00:38'59" |
| 7 | 07'08" | 00:46'07" |
| 8 | 06'11" | 00:52'18" |
| 9 | 06'04" | 00:58'22" |
| 10 | 06'11" | 01:04'33" |
| 11 | 06'32" | 01:11'05" |
| 12 | 06'04" | 01:17'09" |
| 12.2 | 09'49" | 01:19'34" |
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