4.6 km | 00:35:28 | 07:40/km日期: 2023-03-23 05:28 - 總爬升: 111 m - 平均心率: 102 - 卡路里: 225 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 08'18" / 07'37" / 07'21" / 07'28" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'32") | 1000 / 1000 |
| 2 | | 07'28" (+01'30") | 198 / 1198 |
| 3 | | 15'15" (+09'17") | 4 / 1202 |
| 4 | | 06'10" (+00'12") | 54 / 1256 |
| 5 | | 07'19" (+01'21") | 102 / 1359 |
| 6 | | 07'59" (+02'01") | 41 / 1400 |
| 7 | | 09'18" (+03'20") | 80 / 1481 |
| 8 | | 08'37" (+02'39") | 38 / 1519 |
| 9 | | 08'41" (+02'43") | 86 / 1606 |
| 10 | | 06'11" (+00'13") | 53 / 1660 |
| 11 | | 07'23" (+01'25") | 101 / 1761 |
| 12 | | 06'57" (+00'59") | 47 / 1809 |
| 13 | | 07'29" (+01'31") | 100 / 1909 |
| 14 | | 05'58" | 55 / 1965 |
| 15 | | 07'52" (+01'54") | 95 / 2060 |
| 16 | | 06'04" (+00'06") | 54 / 2115 |
| 17 | | 07'52" (+01'54") | 95 / 2210 |
| 18 | | 06'07" (+00'09") | 54 / 2265 |
| 19 | | 07'37" (+01'39") | 98 / 2363 |
| 20 | | 07'24" (+01'26") | 1000 / 3363 |
| 21 | | 07'26" (+01'28") | 349 / 3712 |
| 22 | | 07'27" (+01'29") | 906 / 4618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'37" | 00:15'55" |
| 3 | 07'21" | 00:23'16" |
| 4 | 07'28" | 00:30'44" |
| 4.6 | 07'29" | 00:35'22" |
展開計圈分析
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