16.0 km | 01:19:57 | 04:59/km日期: 2023-03-22 19:46 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 172
Pace: 05'42" / 05'36" / 05'48" / 05'40" / 05'36" / 06'36" / 04'57" / 05'26" / 15'42" / 04'30" / 08'03" / 04'22" / 04'02" / 04'00" / 03'59" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+01'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'48") | 1000 / 3000 |
| 4 | | 05'40" (+01'41") | 1000 / 4000 |
| 5 | | 05'36" (+01'37") | 1000 / 5000 |
| 6 | | 06'35" (+02'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+01'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'50") | 1000 / 9000 |
| 10 | | 04'30" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'56") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'03") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'08" (+00'09") | 1000 / 16000 |
| 17 | | 03'47" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 06'36" | 00:34'58" |
| 7 | 04'57" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 15'42" | 01:01'03" |
| 10 | 04'30" | 01:05'33" |
| 11 | 08'03" | 01:13'36" |
| 12 | 04'22" | 01:17'58" |
| 13 | 04'02" | 01:22'00" |
| 14 | 04'00" | 01:26'00" |
| 15 | 03'59" | 01:29'59" |
| 16 | 04'09" | 01:34'08" |
| 16.0 | 03'39" | 01:34'10" |
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