10.3 km | 01:00:32 | 05:52/km日期: 2023-03-21 16:27 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'16" / 06'16" / 06'13" / 05'59" / 06'03" / 05'32" / 05'58" / 05'46" / 05'40" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'57" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
43.73 km 
ASICS 虎走8 累積 :
1851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'58" | 00:42'17" |
| 8 | 05'46" | 00:48'03" |
| 9 | 05'40" | 00:53'43" |
| 10 | 05'18" | 00:59'01" |
| 10.3 | 04'54" | 01:00'30" |
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