13.0 km | 01:40:08 | 07:40/km日期: 2023-03-21 10:57 - 總爬升: 168 m - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 158
Pace: 08'06" / 10'49" / 07'09" / 06'47" / 08'21" / 07'49" / 09'31" / 09'33" / 06'14" / 08'29" / 06'41" / 07'40" / 07'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'52") | 1000 / 1000 |
| 2 | | 09'36" (+03'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 08'21" (+02'07") | 1000 / 5000 |
| 6 | | 07'48" (+01'34") | 1000 / 6000 |
| 7 | | 09'03" (+02'49") | 1000 / 7000 |
| 8 | | 09'33" (+03'19") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 07'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'49" | 00:18'55" |
| 3 | 07'09" | 00:26'04" |
| 4 | 06'47" | 00:32'51" |
| 5 | 08'21" | 00:41'12" |
| 6 | 07'49" | 00:49'01" |
| 7 | 09'31" | 00:58'32" |
| 8 | 09'33" | 01:08'05" |
| 9 | 06'14" | 01:14'19" |
| 10 | 08'29" | 01:22'48" |
| 11 | 06'41" | 01:29'29" |
| 12 | 07'40" | 01:37'09" |
| 13 | 07'05" | 01:44'14" |
| 13.0 | 05'47" | 01:44'29" |
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