10.6 km | 01:03:14 | 05:57/km日期: 2015-12-12 05:45 - 卡路里: 592 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'45" / 05'16" / 05'12" / 05'29" / 07'27" / 05'23" / 05'32" / 05'43" / 07'14" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 07'26" (+02'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 07'14" (+02'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 612 / 10612 |
12月累積里程 :
167.17 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'16" | 00:12'01" |
| 3 | 05'12" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 07'27" | 00:30'09" |
| 6 | 05'23" | 00:35'32" |
| 7 | 05'32" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 07'14" | 00:54'01" |
| 10 | 05'41" | 00:59'42" |
| 10.6 | 05'45" | 01:03'14" |
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