12.8 km | 01:21:53 | 06:22/km日期: 2023-03-21 05:01 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 05'48" / 05'32" / 05'28" / 06'00" / 09'10" / 08'29" / 08'42" / 07'28" / 05'28" / 05'33" / 05'29" / 07'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+01'36") | 1000 / 5000 |
| 6 | | 07'51" (+02'24") | 1000 / 6000 |
| 7 | | 08'42" (+03'15") | 1000 / 7000 |
| 8 | | 07'08" (+01'41") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'42" (+01'15") | 836 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 06'00" | 00:22'48" |
| 5 | 09'10" | 00:31'58" |
| 6 | 08'29" | 00:40'27" |
| 7 | 08'42" | 00:49'09" |
| 8 | 07'28" | 00:56'37" |
| 9 | 05'28" | 01:02'05" |
| 10 | 05'33" | 01:07'38" |
| 11 | 05'29" | 01:13'07" |
| 12 | 07'14" | 01:20'21" |
| 12.8 | 06'41" | 01:25'57" |
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