10.0 km | 00:56:31 | 05:38/km日期: 2023-03-20 21:22 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 05'41" / 05'37" / 05'44" / 05'40" / 05'33" / 05'36" / 05'45" / 05'52" / 05'33" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'47" (+01'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'52" | 00:45'28" |
| 9 | 05'33" | 00:51'01" |
| 10 | 05'23" | 00:56'24" |
| 10.0 | 06'43" | 00:56'32" |
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